Health Promotion


Report by Mr Law
Just as dawn broke on Monday 12th January, eleven intrepid S4 pupils set forth to challenge themselves and move beyond their individual comfort zones.  For a few, the early start introduced them to something known as early morning.  Several were still asleep as parents dropped off their somnambulant offspring.  Would this week of character building and co-operative working tasks actively engage them and invigorate their academic appetite ?

Upon arrival at Loch Eil, Fort William Outward Bound Centre, pupils from eight North Lanarkshire schools were whisked away by the instructors and separated/organised into clans.  Each clan was associated with the one or two instructors that had daytime responsibility for them during the week.  Rules were set out, challenges communicated, and wet weather gear collected.  School staff members were directed towards their possible schedule for the week, were encouraged to experience the activities for themselves, and all concerned were then allocated their rooms.

Benefitting from a new pair of sturdy boots, this teacher embraced the tasks with initial equanimity, until terror introduced itself like an unexpected ice cold kipper down the back of the neck while watching Daleks in an episode of Doctor Who.  Fear played a major part in many of the activities.  Fear of falling down unimaginable heights then colliding with the ground, and fear of making a fool of oneself.  However, the consummate ease with which many pupils engaged upon each activity, coupled with the professionalism and good nature of the instructors, engendered a feel good atmosphere of not letting the clan down.  The frequent and increasingly common moments of peer group encouragement and assistance clearly indicated that the ethos of Outward Bound was permeating all of us.

After a long and arduous climb up what was referred to as a steep hill, the exhilaration of abseiling down a sheer rock face was the goal.  Walking/trekking/climbing along Glen Nevis enabled snowball fights.  Kayaking along Loch Eil amidst the stunning scenery was itís own reward.  Building a raft from barrels, rope, and wood  from initial design to co-ordinated or furious paddling, displayed the communication and co-operative skills these young team members had developed.  Add to the mix a 30/40 foot Para-drop, Zip wire through a gorge, especially in the dark, tree climbing, a “trust your guide night line”, escape from a spider web, helping each other over a wall at least 10 foot tall, an obstacle/balance course, puzzle solving with crates, basketball, a music/advert quiz, Jacobs Ladder, orienteering, the clan challenge, boot cleaning – well, I think you get the picture.

Regardless of the occasional comment about food (chicken pie, lasagne, chicken curry, potatoes, vegetable bake, etc). “Why can’t we have real food sir, you know, like MacDonalds?” the feedback so far has been universally positive.  Awesome, fantastic, amazing – and one lad said that it was alright.

As a teacher, perhaps the most difficult task was not to suggest or help.  Observing them push themselves, solve problems, make friends, and grow in confidence, was such a satisfying and rewarding experience.   I watched them integrate and grow as individuals and as part of a team, as they attempted tasks they initially viewed as too difficult.  More about, “How can I?” instead of, “I can’t”.  

The instructors were excellent, participant safety paramount, benefit to pupils immeasurable.  Regardless of the weather I express resounding approval of the whole enterprise.  Thanks go to Outward Bound and also a personal thanks to the Our Lady’s High pupils.

Congratulations to our cross-country teams who took part in the North Lanarkshire Schools Championships last week.

Lower School Cross Country Team

Lower School Cross Country Team

Results

S1 Boys’ team: 2nd place
S1 Girls’ team: 2nd place

S2 Boys’ team: 3rd place
S2 Girls’ team: 5th place

The action shot

The action shot

The team placings are created using all the individual times. Well done to everyone in the teams.

Also, many thanks to Beth Mullen for the fabulous photo, and to the (deliberately) unnamed athlete for running so beautifully.

Staff and pupils added a little pink to their outfits on Friday 31st as part of Pink Accessory Day, which has so far raised over £280. This is the first event of the year organised by our administration team to raise awareness for cancer charities.

All money raised will be distributed between Breast Cancer Care, Marie Curie and Cancer Research.

Lynn Finnegan and Margaret McColl came along from NHS Lanarkshire to talk to 5th year PSHE classes about tobacco and alcohol.

5th year were suspiciously good at most of the quiz answers (obviously a highly intelligent bunch) correctly guessing that 450 children start smoking daily. According to Lynn and Margaret, the tobacco companies directly target young people to make up for lost sales from adults who have managed to quit smoking altogether.

But they were more surprised by other answers, including:

  • tobacco smoke contains over 4,000 chemicals, most of them highly poisonous, including mercury, nail varnish remover and insecticides
  • 30,000 people are killed by fires every year as a result of unattended cigarettes
  • from a £5 packet of cigarettes, 79% goes on tax

Some questions sparked off heated debates e.g.  does smoking help you keep thin? Many 5th years said yes, and nicotine does speed up your metabolism to begin with, but it quickly adapts. The fat is actually redistributed to the upper body – just waiting for the heart attack.

The nurses then handed round a half-litre of brownish-black, slimy tar, the amount created by cigarettes over the course of a year, and other jars containing representations of the materials, ammonia, chemixals in mothballs and road surfacing fluid. There was also a model of a smoker’s mouth, showing the damage done to tongue, gums and teeth, staining them, creating worrying lumps and causing an almighty stink.

The class then discussed alcohol, including the legal drinking age in pubs (18), and the fact that it is illegal to be drunk in a public place. Finally, pupils had an opportunity to try on beer goggles, glasses which simulate the double vision which comes with too much alcohol.

Their staggering and wobbling around quickly proved that too much to drink can make you look pretty daft.

Report by Lauren McKinnon

A group of 2nd year pupils went to Education HQ in Kildonan Street, Coatbridge, to participate in the North Lanarkshire Police Citizenship Awards and came home with the award for the Most Innovative Approach!!!!!!

The pupils and staff had a fantastic time and enjoyed the chance to be able to take part in such an prestigious event.

Dalziel HS, Firpark School, Coltness HS and Greenfaulds HS also took part in the presentations on their chosen subjects and also received appropriate trophies.

Many thanks to all the staff who helped us: Mr Duff, Mr Jakusz, Mrs Macfadyen, Mrs MacKay, Mr Miller, Mr Murphy and especially Mrs Zambonini.

A group of pupils promoting a PSHE drugs topic have made it to the final of the North Lanarkshire Police Secondary School Citizenship Awards, presenting work they completed as 1st year pupils.

Teachers distributed basic information about drugs to pupils and instructed each group to research further information and then choose how to educate their peers in the rest of the class.

Pupils demonstrated excellent work, creating powerpoint presentations, games, quizzes, role plays, posters and even key fobs for their classes, consulting a variety of information sources from the internet to expert witnesses amongst the staff. The final will be held in Education Headquarters in June.

This years 1st year pupils are just starting on this topic in PSHE.

The Partnership Officers, Mrs Deborah King and Mrs Angela McDonald have again organised stress management workshops for S5 in preparation for SQA exams.

Run by Eileen Burns from The Stress Clinic, the workshop provides techniques to take home and help de-stress during exams.

So far, 32 pupils have participated in two workshops.

School nurses from NHS Lanarkshire came into school today to give 6th years a talk on the important subject of self-examination. Boys and girls were separately shown videos and provided with information about what to look for and what to do if they were worried about lumps, bumps or pains.

While the subject was very serious, the topic was handled in a light hearted manner, with the males’ video in particular causing much hilarity while subtly getting the point across.

Mrs Lyn Zambonini, Principal Teacher of PSHE, also provided shower cards for pupils to take away with them, describing self-examination of breasts and testicles.

Testicular and breast cancer are known killers of teenagers, rather than just older people as many assume: testicular cancer is actually the commonest form of cancer for 15-35 year old men, but can be treated if it is diagnosed early enough. It is extremely important for both boys and girls to learn what is “normal” for them so they can spot any changes which may occur.

If you would like more information please see the Macmillan website.

As part of the Gold Health Promoting School initiative, local life coach, Lawrence Clifford has been talking to our 2nd year pupils, encouraging a “can do” attitude to life, learning and their own free time.

This is part of a larger scheme which will operate across all subjects in the school, to encourage pupils to see the skills and achievements gained through normal curricular activities.

Our Lady’s is now officially a Gold Health Promoting School, following the joint visit from NHS Lanarkshire and North Lanarkshire Education Department.

The visitors spoke to pupil and staff members of the HPS committee, discussing the school’s involvement in physical and mental health issues, from bullying to healthy eating, from HeartStart to problem solving.

Congratulations to Mrs Lyn Zambonini and the entire Health Promotion team on a huge success!

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